A Guide To A Healthier You Masterclass

Description

This is an online class designed to lead you on the way to transition a vegan/plant-based lifestyle or maybe just to assist you in making healthier food choices. Everyone’s journey is different so knowing the basics about healthy plant-based food choices allows for flexibility, missteps, and that focuses on the road ahead.

I cover everything from the basics of mindset, detox vs cleansing, benefits of fasting, transitioning foods, vegan protein, vegan multi-vitamins, where to shop and more!