The relationship between food and well being has been precisely established in recent years with the progress of newer fields of science such as molecular biology, biochemistry, along with genetics. Results obtained from medical investigation suggest that nourishing food combined with an adequate quantity of physical exercise boosts the immune system as part of a wholesome lifestyle.

A Beneficial Diet program Rich in Nutrients and Minerals

A diet rich in vitamins, minerals, as well as micro-nutrients decrease the threat of becoming afflicted with various types of illnesses such as elevated blood pressure, hypertension, Type 2 diabetes, as well as osteoarthritis. It in addition reduces the danger of certain kinds of cancers such as uterine cancers, cancer of the gall bladder, cervical cancer, ovarian cancer, as well as colon cancer in females. In males, the chances of colon cancers, prostate cancers, and cancers of the rectum are reduced. This theory is, however, not applicable on every person since inherited conditions are as well responsible for the growth of cancer cells in the human body.

The best method to establish the link between food and health is to follow a healthy diet plan over a period of eight to twelve weeks and note down the health benefits accomplished by the end of the cycle. The healthy diet used throughout the test period must include two to 4 servings of fruits and vegetables that are rich in antioxidants. Antioxidants are essential for maintaining a healthy body as they help diminish the toxins produced in the body during metabolic processes.

Toxins in Foods may Harm Cells

Elevated levels of toxins may damage the cells and lead to the development of cancer cells. The low calorie content of fruits and greens ensures that even reasonably large helpings of these without worrying about their effect on body weight. The working of your digestive system is enhanced by including the necessary amount of dietary fibers, that are found in the cell walls of fruits, greens, grains and in whole grain versions of bread, pasta plus rice. Food fibers are helpful in the prevention of illnesses such as constipation and piles. They are frequently incorporated in weight-loss diet programs because they provide a feeling of fullness that prevents overeating.

A different method of establishing the correlation connecting food and health is by reducing the amount of salt within the diet regime and noting the positive effects on the blood pressure level. Salt is important for the body, but modern diets seem to increase salt content in meals just for satisfying the taste buds. The craving for salt is not based on bodily requirements as it is just a habit and a low salt food regimen is simple to adapt to over time.

Consume Lots of Water to Help Flush Your Body

The reality that food and health are interconnected implies that plenty of fluids that are crucial for removing body toxins and keeping the body hydrated. Frequently 7 to eight glasses of water per day are needed, but these can be consumed in the variety of sugar-free juices, diluted natural fruit juices, fat free milk, or light tea. It is recommended to stay away from sweetened and aerated drinks since these do not have any nutritional components and thus just add calories to your body.

Dieting and Weight Loss Tips – the Top 14 Diets that Will Help You Look and Feel Great, Lose Weight Naturally and Stay in Shape.