Many folks pack on the pounds during the winter months due to the yummy Holiday meals and the body become a fat storing instead of a fat burning machine.
Summertime is right around the corner and it’s very important for both men and women to stay slim and trim so that they look great and feel healthy.
When you gain weight and then lose it, there is no guarantee that you will lose all the fat that is accumulated in the problematic zones like belly, waist, hips aka love handles.
Even slim people have these problems and it is very important to find a solution for fat burning. There are many ways to lose weight and most of them include various medicines or herbal pills. But there is nothing better than natural weight loss.
When this process is driven naturally, this means that the body works by itself in the direction of getting rid of the unnecessary weight.
Luckily nature has taken care of you and has provided fat burning foods which will help you with incinerating fat and these foods can be eaten everyday.
Here are the top 10 foods that are the absolute natural fat burners and you will see the results in no time.
Leafy green veggies is not only delicious but green veggies such as kale, broccoli, spinach, romaine lettuce, arugula and swiss chard contains zero calories and a lot of fibers that speed up the metabolism and break down the fat depots.
Chia seeds are loaded with fiber, protein, Omega-3 fatty acids and various micro-nutrients. Chia seeds shine is in their high amount of antioxidants.
Green tea is the perfect refreshment drink and it is a great substitute to plain water and soda drinks. It contains EGCG – an antioxidant which burns calories during the day.
Whole grain bread contains fibers which help your body clean the fats and what is more important – it is very nutritious and you will need a much smaller quantity to satisfy your hunger.
Plant based proteins are very important in any diet, . It satisfies your hunger very quickly and keeps you full for a long time. A few plant based protein sources are: black beans, chickpeas,edamame, lentils, green peas, barley, almonds, pumpkin seeds, spirulina, chia seeds just to name a few.
Yogurt (Non-Dairy) is something you can eat anytime during the day, especially if it is low-fat. If you add some cereal, nuts or granola that would be the ideal fat burning combination.
Brown rice is very nutritious and healthy. Once you get used to the taste you will never want to eat white rice again. The brown rice has preserved all its fibers and nutrients and will help you burn fat. Additionally you need to drink more water so that the fibers can do their job.
Berries in general are very suitable when you want to lose weight, they are rich in antioxidants that break the fats. During the summer you have a big choice, but in the winter if you buy frozen berries you have to let them thaw and mix them with yogurt (non-dairy) or nut milk.
Garlic and onions are irreplaceable in fat burning because they contain minerals and oils that break the fat and trigger the metabolism thus throwing out of your body everything unnecessary.
And last but not least are the oranges not only do they taste good they contains a very important vitamin…. yes vitamin C which produces Carnitine thus oxidizing the fatty acids i.e. burning them.
These foods should be a part of the normal everyday diet hence diet foods, when you eat right you are less likely to feel deprived.